The best smoothie with 36g of protein and the perfect amount of caffeine to jump start your day!

A protein packed sweet treat that is full of fibre and healthy fats.

Just in time for the weekend, a refreshing drink that you can add your favourite liquor to, or enjoy booze free. Inspired by my time in Mexico, with a special twist.

These Lemon Blueberry Waffles can be made ahead and frozen to be reheated. They’re gluten free, vegan, packed with protein and delicious. Dare I say, they taste just as good, and maybe better when reheated in the toaster oven!

Everything is nicer with Pumpkin Spice.

I'm not sure about you, but when the days are shorter, I feel a little less inspired in the mornings, which can sometimes lead to uninspiring breakfasts, and if you are pregnant or postpartum, a mom of young children or just a human being...a nourishing breakfast is super important.⁠

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That's why I've created 5 easy to make breakfasts up on the blog, which will level up your breakfast game. You might even look forward to the morning! ⁠